Setup
Pick your tools
ChatGPT
Custom GPT + OAuth
Fastest if you already live in ChatGPT: one link, approve Reflect when prompted.
Open Reflect GPT
Claude
Remote MCP
Opens Claude with Reflect Memory and our MCP URL already filled in. Confirm, then approve access.
Cursor
streamable-http MCP
Downloads a project-ready config with Bearer auth filled in. No trip to the API keys page.
Your first “aha” (about a minute)
Once you're connected, ask your tool to pull from Reflect, then switch to the dashboard and watch new memory appear.
Pull the latest memory from Reflect